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XTFMAX – Hardcore

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XTFMAX – Hardcore

Original price was: $29.00.Current price is: $8.00.

This course is available now – Download it now
Course Description: After a warm-up, exercises include lying frog legs, pretzel, side plank hip drops, side leg lifts, inner thigh raises, V twists, oblique crunches, lying low back work, plank series, reverse frog leg series, leg circles, bird dog, elevator plank and a cool down.
All will be sent via email after you sign up. 

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Simplify your learning with the XTFMAX – Hardcore course, priced at just Original price was: $29.00.Current price is: $8.00. on DripCour! We make education accessible with over 60,000 downloadable digital courses across Uncategorized. Get expert-guided, self-paced content and save over 80%. Eduxify your knowledge today!

This course is available now – Download it now
Course Description: After a warm-up, exercises include lying frog legs, pretzel, side plank hip drops, side leg lifts, inner thigh raises, V twists, oblique crunches, lying low back work, plank series, reverse frog leg series, leg circles, bird dog, elevator plank and a cool down.
All will be sent via email after you sign up. 

Purchase XTFMAX – Hardcore courses at here with PRICE $29 $8


XTFMAX – Hardcore

 

XTFMAX - HardcoreStephanie leads this 43 min abs, glutes, thighs & back workout with 3 backgrounders, all showing various modifications. You will need dumbbells or exercise tubing for this workout. The advanced modifier also uses an exercise ball.

This is an athletic pilates workout in my opinion. After a warm up, exercises include lying frog legs, pretzel, side plank hip drops, side leg lifts, inner thigh raises, V twists, oblique crunches, lying low back work, plank series, reverse frog leg series, leg circles, bird dog, elevator plank and a cool down.

I rate this a high intermediate to low advanced routine, depending on who you follow. Each exercise is performed interval style – for a minute or so. Stephanie starts with level one & progresses to level 4 for each exercise. She is a very down to earth instructor & provides plenty of form reminders & cuing. I received this DVD to review.


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For further information, Hardcore course download, Hardcore course review, Hardcore audio cd, Hardcore download pdf

Purchase XTFMAX – Hardcore courses at here with PRICE $29 $8

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