Simplify your learning with the Yan Lei – Shaolin Warrior Workout Vol.2 (Intermediate) course, priced at just Original price was: $9.99.$5.00Current price is: $5.00. on DripCour! We make education accessible with over 60,000 downloadable digital courses across Uncategorized. Get expert-guided, self-paced content and save over 80%. Eduxify your knowledge today!
Instructional fitness programme. Shaolin Kung Fu is an exhilarating physical and mental workout, bringing flexibility, fitness and meditation into one fully integrated discipline. The exercises in this programme are based on the ones taught to novices at the Shaolin Temple in China. This high impact workout uses all of the muscle groups and is followed by a calming down at the end with some ancient Qi Gong movements. The viewer needs to have studied ‘Shaolin Workout: Volume 1’ before progressing to this volume.
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