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Yoga Flexibility Challenge 15 Minutes x 15 Days

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Yoga Flexibility Challenge 15 Minutes x 15 Days

Original price was: $34.00.Current price is: $16.00.

Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down. File size: 5.10 GB

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Simplify your learning with the Yoga Flexibility Challenge 15 Minutes x 15 Days course, priced at just Original price was: $34.00.Current price is: $16.00. on DripCour! We make education accessible with over 60,000 downloadable digital courses across Uncategorized. Get expert-guided, self-paced content and save over 80%. Eduxify your knowledge today!

Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down. File size: 5.10 GB

Purchase Yoga Flexibility Challenge 15 Minutes x 15 Days courses at here with PRICE $34 $16


Yoga Flexibility Challenge 15 Minutes x 15 Days

Yoga Flexibility Challenge 15 Minutes x 15 Days

What you’ll learn

  • Increase flexibility & relieve stiffness throughout the body
RequirementsAll materials are provided

Description

The Flexibility Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down.

Get Yoga Flexibility Challenge 15 Minutes x 15 Days download

In the first workout, we deconstruct the primary yoga poses and start to lengthen muscles throughout the body. We then progressively improve flexibility and range of motion in the calves & hamstrings, spine, hips & hip flexors, quads, abs & obliques. We learn all the basic yoga poses including sun salutations.

The course includes:

15 x 15 minute HD videos
An introduction to yoga
15 beautifully designed handouts on technique, anatomy and physiology
A step-by-step guide to creating your yoga habit
An extensive pose library

There are 4 other challenges in this series, to complete your yoga practice – Balance, Mobility, Relaxation and Strength.
Who this course is for:

Men & women
Unsuitable if you are suffering from serious injury

Get Yoga Flexibility Challenge 15 Minutes x 15 Days download

Purchase Yoga Flexibility Challenge 15 Minutes x 15 Days courses at here with PRICE $34 $16

Transform your learning experience with the Yoga Flexibility Challenge 15 Minutes x 15 Days course at DripCour.com! Gain lifetime access to expertly curated digital content, designed to streamline your career growth and personal development.

  • Lifetime Access: Enjoy unlimited, permanent access to your purchased courses.
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  • Practical Knowledge: Empower your career with actionable, real-world skills.
  • Instant Access: Start learning immediately after purchase via your account dashboard or email.
  • Learn Anywhere: Access your courses on any device (desktop, mobile, tablet).

Start your simplified learning journey today with DripCour!

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